Teen girl exercising

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As teens grow and go through body changes, it's easy for them to develop unhealthy outlooks on health, fitness and exercise.Is your teen getting enough exercise?Finding it hard to fit in fitness?Any type of regular, physical activity can improve your fitness and your health.Most teens spend countless hours each week sitting behind a computer screen and playing video games.Exercise is an important part of keeping teens healthy.

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Should Teenage Girls Lift Weights?

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Lack of physical activity is a risk factor for many serious conditions.Exercise can be addictive, but when does that rush your teen gets from working out actually turn into a bad thing?The US Department of Health and Human Services recommends that children between the ages of six and 17 need at least one hour of physical activity 1.

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    3 thoughts on “Teen girl exercising

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