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The good news: You can fight this process. If diet and exercise just don't seem to melt the belly fat away like they do for other parts of your body, it's time to make a change. Meanwhile, testosterone levels also start to drop, but at a slower rate. This shift in hormones causes women to hold onto weight in their bellies. Photo: Shutterstock The body doesn't react to all fats in the same way.

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Ophelia. Age: 32.
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But Patton warns that eating too much fat of any kind increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation.

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Kathleen. Age: 25.
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Patton recommends minutes of moderate-intensity exercise or minutes of high-intensity exercise a week. Check out these 11 reasons from Health. This shift in hormones causes women to hold onto weight in their bellies. Strength training increases muscle mass, which sets your body up to burn more fat. If this sounds intimidating, think of it this way: You'll burn more calories in less time. Research correlates high intake of saturated fat the kind in meat and dairy to increased visceral fat, says Patton. Search Search Close Search.

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